July 31, 2014

A Healthy Breakfast

I don't want to sound like a huge cliche but yes, breakfast IS the most important meal! It really helps kick start your metabolism and you will feel less tired and less likely to over eat during the day. We never ate "proper" breakfast food at home until a few years ago. I have fond memories of frosted Pop Tarts, Cap'n Crunch and Cinnamon Toast Crunch (fave!). Three years ago, Mama Bear started going to a personal trainer who was also a certified nutritionist. He set up a meal plan for her which included fresh berries and oatmeal for breakfast. He also suggested that she snack on cherry tomatoes, avocado and nuts throughout the day. Since then, our kitchen has been stocked with only healthy food items. No chips, no peanut butter, nothing. It was tough at first, but we finally caught onto Mama Bear's healthy eating habits. Recently I've been switching between having a sandwich and oatmeal with berries for breakfast. 

Here is one of my favorite breakfast combos: smoked salmon with avocado, cherry tomatoes and Greek yogurt on toasted sour dough. These things taste so good together! And you get vitamins and antioxidants from the tomatoes, Omega-3s from the avocado and salmon, and probiotics from the yogurt. You'll never want to eat plain ham and cheese again.


For 1


1 thick slice of sourdough, toasted
1 slice smoked salmon
1/2 small avocado
5 cherry tomatoes, halved
Freshly cracked black pepper
2 tablespoons low-fat or non-fat Greek yogurt


  1. Lay the salmon on the sourdough. No butter or mayo needed!
  2. Using a teaspoon, scoop out the avocado into chunks.
  3. Add the yogurt and cherry tomatoes.
  4. Finish with black pepper.

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